Jornal de shirfleur 1, 20 ago 21

Even though I haven't lost any weight since I last posted, I thought I would weigh in this morning. I've been eating poorly for a while now and my weight has been all over the place. But for the last couple of weeks I have been doing much better, and now I am back down to where I last posted, so I felt like this was a good place to begin. I went all the way back to when I first began this journey about 2 1/2 years ago to look at what I was doing then, because what I was doing worked. I found three things I feel are important: I was weighing in every day, I was weighing and recording every bite I put in my mouth, and I was interacting with other FS members every day. And the result was, I was losing weight consistently. So that's what I'm going to start doing again, except there's just one little hitch. I'm leaving early tomorrow morning for Louisiana to celebrate my younger son's 54th birthday. So, I'll be back in town sometime Monday, will weigh in Tuesday morning and start from there. Have a great day everyone! 🌞

100,2 kg Perdidos até agora: 35,9 kg.    Ainda faltam: 9,5 kg.    Dieta seguida: Razoavelmente Bem.

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1408 kcal

Gord: 51,27g | Prot: 149,28g | Carbs: 80,07g.   Café da Manhã: HEB Skim Milk, Coffee. Almoço: Ocean Spray Craisins Dried Cranberries, Walden Farms Thousand Island Dressing, Blue Cheese, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Lettuce, Cucumber (Peeled). Jantar: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Soup, vegetable with meat. Lanches/Outros: Martha White Mexican Style Cornbread Mix, Water. mais...