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COVID is getting worse here and our gym released all their distancing and mask restrictions so we've been forgoing the weights. Trying to get motivated is a lot harder without a destination and a space.
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70,2 kg
Perdidos até agora: 21,4 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1626 kcal
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Gord: 87,15g | Prot: 60,87g | Carbs: 158,96g.
Café da Manhã: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee, P.F. Chang's Mini Strawberry Cheesecake. Almoço: Ikea Lingonberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Oroweat Organic Thin Sliced Sweet Baby Grains . Jantar: Dr. Pepper Diet Rite Pure Zero Cola, Cole's 5 Cheese Garlic Bread, Il Vicino Pizza Al Pesto. mais...
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1880 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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