|
This morning I did:
Juice & Toya - 30 Minute Full Body HIIT Workout (No Equipment + Modifications)
to complete my 90 min target for YouTube workouts. Happy with that and what the scale says this morning.
I'm doing 5 instead of the 4 planned 16:8 IF days this week then will take a break over the weekend and see about repeating next week. Think I'll switch up my oats and granola at noon for something savoury though and then go back to it the week after.
Water consumption is still not quite up to scratch, but I'll work on it.
The IF has really helped to reduce calories, which I knew from past experience - not sure why I didn't do it earlier, but I guess you've got to be in the right mindset for it. This week I might actually be on target for 1700 average calories a day. If I can keep this up for the next 4 weeks or so that would be great. Still walking daily, but only hit my 7500 step target once this week so far. Not bummed about it because I'm still getting a walk in daily and that is 350 to 700% better than what we were doing at the start of the year. Going for a walk along the canals this morning before doing grocery shopping to take advantage of the good weather.
Hope you all have a fabulous weekend!
|
68,7 kg
Perdidos até agora: 17,3 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: 100%.
|
|
2338 kcal
|
Gord: 78,36g | Prot: 72,54g | Carbs: 291,48g.
Café da Manhã: Brompton House Chocolate Brownie, Asda Red Seedless Grapes. Almoço: Aldi Egg Mayonnaise Deli Filler, Tomatoes, Village Bakery Cheese Topped Rolls. Jantar: Avocados, Sainsbury's Pitted Black Olives, Carlos Stonebaked Thin Base Four Cheese Pizza. Lanches/Outros: Black Tower B Rose, Strawberries , Alpro Simply Plain, Specially Selected All Butter Sultana Scones, Kopparberg Mixed Fruit Cider, Aldi Tortilla Nacho Cheese Chips, Nescafe Instant Coffee. mais...
|
|
1836 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,5 kg por Semana
|
 Comentários
Have fabulous weekend too Nikina70 💖
20 ago 21 por membro: Fatgirlslim1982
|
that's great Nikina! Have a lekka weekend ☺
20 ago 21 por membro: Anne Hyam
|
I usually do 5 x 15:9 IF a week. I would prefer to do the 16:8 but can't quite get there. The 15:9 fits so perfectly with my routine.
20 ago 21 por membro: Anne_145
|
🙌 yay! Nice loss. Enjoy your canal walk 💕
20 ago 21 por membro: piggy winkle
|
Thanks fatgirlslim1982! 💕
20 ago 21 por membro: Nikina70
|
20 ago 21 por membro: Nikina70
|
Anne_145 that sounds great! I'm hoping to add it to my routine for a while. At one stage I had done it for about six months and then I guess I reached my goal and stopped, but it actually makes things so much easier. I think whatever works for you is great!
20 ago 21 por membro: Nikina70
|
Thanks PW! It was quite a nice day for it. ☀️💕
20 ago 21 por membro: Nikina70
|
Sounds like you are right on track. Glad the IF is proving to be a useful strategy to reduce calories for you.
20 ago 21 por membro: LaughingChevre
|
Thanks LC! Feels like I'm getting back on track now.
21 ago 21 por membro: Nikina70
|
21 ago 21 por membro: Brit100
|
21 ago 21 por membro: Nikina70
|
I'm imagining how good you must have felt with everything you accomplished! You're inspiring me! Exercise is such a great way to burn off stress! I need to get back to it!!!
01 set 21 por membro: bearnoggin
|
You have so much happening right now bearnoggin. Take it easy on yourself - exercise can be a great de-stressor, but a long walk or a nice hot bath with bubbles can also clear the mind of all the 'things'. I need to get back to working out again too - been in a bit of a funk lately, but today is a new month - time for a fresh start! Hope you have a great September too! xxx
01 set 21 por membro: Nikina70
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Nikina70
|