Gravação de peso (nenhuma entrada de jornal) para 19 agosto 2021
|
48,3 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
870 kcal
|
Gord: 33,24g | Prot: 77,81g | Carbs: 65,76g.
Café da Manhã: Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes). Almoço: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Jantar: Friendly Farms Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lanches/Outros: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh Protein Bread. mais...
|
|
1632 kcal
|
Exercício:
Nadar (Moderado) - 30 minutos, Hidroginástica - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 4,4 kg por Semana
|
 Comentários
19 ago 21 por membro: br_e_co
|
Thank you BreCo and Tai. I wasn’t expecting this… is this the “woosh” everyone talks about?? I think adding exercises is definitely helping.
19 ago 21 por membro: yfritz
|
Yeah I’d call it a whoosh.
19 ago 21 por membro: br_e_co
|
Ok then this is the first legit woosh I earned. By exercising. Thanks BreCo!
19 ago 21 por membro: yfritz
|
19 ago 21 por membro: bgr12
|
bgr, thx. Are you feeling better?
19 ago 21 por membro: yfritz
|
Yfritz, now you have me so curious about tofu - lol. Sturgis was as it always is - a great big party! You actually had me thinking of you - you have a way of making a lot of people do that, I will bet. You're doing a fantastic job on the weight loss but I still don't see you as being heavy. Anyway - your health is the important thing.
20 ago 21 por membro: skydiverjim
|
Hello Jim, I can tell you had such a grand time that you haven’t had a chance to even reflect on your adventure yet. I heard there were 700,000 bikers. That’s overwhelming but one day I’d like to attend in the Sturgis. Thank you for allowing me to participate vicariously this year, I’m glad you returned safely. Please rest well this weekend.
21 ago 21 por membro: yfritz
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de yfritz
|