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Yikes! Gotta stop these gains! Becoming too comfortable, losing focus.
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63,1 kg
Perdidos até agora: 31,2 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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1282 kcal
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Gord: 53,56g | Prot: 133,74g | Carbs: 75,34g.
Café da Manhã: Chicken Breast, Banana Bread, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Margaret Holmes Seasoned Collard Greens. Almoço: Vlasic Baby Kosher Dills, Cacique Cotija Cheese, Tomatoes, Celery, Radish, Cauliflower, Green String Beans, Cucumber. Jantar: Baked or Broiled Salmon, Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Lanches/Outros: Peanuts, Gardetto's Roasted Garlic Rye Chips, Sweet Cherries (Queen Anne, Bing), Salmon Skin. mais...
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Ganhando 5,4 kg por Semana
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