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😣😣😭😭😖😖 last week eat too much (average 2000kcal )😡😡😡
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75,9 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1993 kcal
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Gord: 82,54g | Prot: 78,75g | Carbs: 233,64g.
Café da Manhã: น้ำพะโล้, Mix rice2, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Almoço: Vegetable Oil, Braised Tenderloin Pork, Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock, Bean Sprouts (Soybean or Mung). Jantar: Cp Chicken Nugget, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2, Thai Pork Ball ลูกชิ้นหมู, Basil beef, ต้มผักกาดขาว, ต้มจืดฟัก โครงไก่, Mix rice2. Lanches/Outros: Oreo Oreo Mini Cookie, Lay Potato Chip Maxx Sour Cream, Hershey's Miniatures, Lay Potato Chip Maxx Sour Cream. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
Personally, I recommend "reducing carbohydrates a little, increasing vegetables with high fiber, and eating fermented foods."
I personally think that the calorie intake itself is not a problem.
Carbohydrate = sugar + dietary fiber
The higher the proportion of dietary fiber, the easier it is to lose weight.
The important thing is to go slowly.
You can do it.
Let's go slowly.✨
▽＜｜b✨
17 ago 21 por membro: ヤママユガ
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21 ago 21 por membro: jinny66
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