Gravação de peso (nenhuma entrada de jornal) para 09 agosto 2021
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60,8 kg
Perdidos até agora: 33,6 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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986 kcal
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Gord: 49,73g | Prot: 79,20g | Carbs: 61,98g.
Café da Manhã: Wal-Mart Thick & Chunky Salsa - Mild, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almoço: Butter, Asparagus, Italian Bread, Farmland Foods Thick Sliced Peppered Bacon, Herdez Chipotle Salsa Cremosa, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Rotel Original Diced Tomatoes & Green Chilies, Jalapeno Peppers, Onions, Celery, Carrots, Swanson Chicken Cooking Stock. Lanches/Outros: Planters Dry Roasted Peanuts. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
great job 9 pounds to goal awesome job
09 ago 21 por membro: ridemariel
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09 ago 21 por membro: mountainman2
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Thanks! I actually already hit my goal, then I lowered my goal. This loss is over a long weekend of not recording anything. We went to visit my daughter in Colorado and did a lot of hiking - also a lot of eating - and surprisingly lost some pounds. I was so excited that I didn't get winded hiking. It makes a HUGE difference when I'm not hauling an extra 100 lbs up a mountain!
09 ago 21 por membro: larilyn
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Histórico de Peso de larilyn
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