Jornal de _bec_ca, 08 ago 21

This weeks average. It was a week with a couple of cookie tossing days. Might have been due to a migraine. 🤷🏻‍♀️ Having dental work next week. 😫 We'll see how that goes. No matter, still love my life and very much to be grateful for. Hope everyone is a bit closer to who and where you want to be. ❤
76,4 kg Perdidos até agora: 3,0 kg.    Ainda faltam: 6,1 kg.    Dieta seguida: Razoavelmente Bem.

1238 kcal Gord: 47,45g | Prot: 80,35g | Carbs: 143,35g.   Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Almoço: Quaker Natural Granola - Oats & Honey, Peaches , Open Nature Greek Nonfat Strained Yogurt - Plain. Jantar: Stonewall Kitchen Peach Amaretto Jam, Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lanches/Outros: Lemonade, Great Value Cashew Halves & Pieces. mais...
Perdendo 0,2 kg por Semana

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Comentários 
That is a great direction! Good going! I hope your dental work isn't too Miserable... Sorry about that! ❤️ ❤️ ❤️  
08 ago 21 por membro: melissatwa
Ooh - dental work - not pleasant - hope it all goes well and that it's not too painful during and after! xxx 
08 ago 21 por membro: Nikina70
i hate the dentist 
08 ago 21 por membro: mountainman2
Thank you everyone. I'm getting an implant. First time getting one, just hope it doesn't take forever to heal. My crown broke off from my tooth, actually my tooth is what broke when up in Santa Fe. I have a really good denist, so not worried about him doing a good job, just have to get through it. 👶🦷🥴 
08 ago 21 por membro: _bec_ca
@becca, I feel ya. been a weird week here as well. good luck at the dentist. aren't you glad they have implants these days, though. 
08 ago 21 por membro: Katsolo
I've had SO much work done. It's possible I didn't need all of it, but for the times I did, when there was real pain, boy, was I glad someone knew what to do! 
08 ago 21 por membro: oolala53
Take good care Becky. Glad to read a post from you!!! You’re still as sweet as ever! 🥰 
08 ago 21 por membro: wifey9707
Thank you wifey! 💕 I haven't been posting much, because I'm not doing much in the way of losing weight. It takes a good long while to get back to it after something as simple as one bad nights sleep. It's a slippery slope with fibromyalgia. At least I am staying under 170. Going to try to start getting some activity in as soon as I get a bit more energy. 💕 
08 ago 21 por membro: _bec_ca
Thank you Mer. 💕 I have been anti-implant for years, but now I need one, no other solution. I truly hate when I get down like this, it takes so long to recover, but overall I am so fortunate to be retired and not have the responsibilities I had when I was younger. And that I have Joe! 💕 
08 ago 21 por membro: _bec_ca
Oh my gosh Becky, right there with you and the migraine!!! 🙃 You poor baby!!! 😞 Hoping you feel better today, have a Marvelous Monday, if possible!💕🌸🌺🌼🌻 
09 ago 21 por membro: Shrewdness
Mer, you're a sweetheart! 💕 I wish I was a little lady! 😄 Thank you Shrew. 💕 I am doing a lot better, just have to watch what I eat or else my stomach revolts. 🙃 
09 ago 21 por membro: _bec_ca
My brother-in-law became rich doing implants, then 2007-8, hit and no one was paying for implants.🙃 I really need two, but for now doing bridges as money is tight. My dentist is a professor at UCLA, and actually taught my brother-in-law, but he is my age and will be retiring soon.😢 Keep us updated on the procedure.👍🌸🌼🌺💕 
09 ago 21 por membro: Shrewdness
Shrew, I also need a second one, but it can wait. Joe has had several and never complains about pain or being uncomfortable. Maybe he's immune to pain because of being married to me for so long. 🤔 
09 ago 21 por membro: _bec_ca
I am sorry you are having so many health challenges. Dental work can be so stressful. Take care of yourself! 
09 ago 21 por membro: crazycatchick
I suffer from migraines too. I'm slowly finding food triggers, stress and lack of sleep to be the biggest culprits. Take care 🙂 
09 ago 21 por membro: shertherapy
Thank you crazy cat. 💕 Sometimes it takes a while, especially if I'm not diligent about taking care of myself. That's why I really can't complain. Sometimes I think I'm still normal. 🙄🥴😁 
09 ago 21 por membro: _bec_ca
Thank you Sher! I've been with these "annoyances" for years. My life is pretty easy nowadays, but all it takes is one night of bad sleep or the like and it's off to the races with the fibromyalgia. You are wise with checking in on the diet connection with migraines. White sugar can trigger mine. I hope you're able to pinpoint your triggers, so that you don't have to suffer so much. 💕 
09 ago 21 por membro: _bec_ca

     
 

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