|
First reading was 58.3😱but the next four were 57.5/57.6. So hoping this means a slight loss.
|
57,6 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2526 kcal
|
Gord: 105,41g | Prot: 100,27g | Carbs: 282,38g.
Café da Manhã: Cod Liver Fish Oil , Semi-Skimmed Milk, Whole Milk, Nescafe Double Choca Mocha, Sugar, Anchor Light Real Cream. Almoço: Sainsbury's Scottish Smoked Salmon, Hellmann's Mayonnaise, Couscous (Cooked) . Jantar: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Nando's Spicy Rice (Regular), Lamb Chop, Couscous (Cooked) . Lanches/Outros: Waitrose Millionaire Caramel Shortbread, Kinder Bueno. mais...
|
Perdendo 0,1 kg por Semana
|
 Comentários
woohoo a loss is a loss. 😁 Well done lovely 😍
06 ago 21 por membro: DaniR1234567890
|
Thanks Dani...this is my usual speed of loss🤣🤣🤣
06 ago 21 por membro: suma-ya-c
|
06 ago 21 por membro: DaniR1234567890
|
Isn't it weigh-in rules that it's always the lowest one? 😁
06 ago 21 por membro: Margenotlisa
|
Definitely the lowest one 🙂
06 ago 21 por membro: adpreso
|
I was told to weigh every day, then add them up at the end of the week and divide by 7 to give you the average for the week. we all see slight fluctuations during the week. you're doing great 👍
06 ago 21 por membro: dawnterry
|
06 ago 21 por membro: piggy winkle
|
06 ago 21 por membro: gcbrumbill
|
fantastic Suma you're doing great.😘 xx
06 ago 21 por membro: Rach.😘xx
|
Thanks everyone 😘. Good to know the weigh in rules Marge. Starting to wonder if my scales are broken🤣🤣
06 ago 21 por membro: suma-ya-c
|
@dawnterry, that's interesting, I've never tried that. I guess it makes sense😊
06 ago 21 por membro: suma-ya-c
|
That's always a good feeling 🥳🤗
06 ago 21 por membro: GemmaWilson90
|
06 ago 21 por membro: suma-ya-c
|
06 ago 21 por membro: Chestnut63
|
06 ago 21 por membro: suma-ya-c
|
I do find that on the first reading, my scales are collaborating and it’s always higher then the next reading(s)
07 ago 21 por membro: Jamie_D
|
Thanks Jamie...let's hope it means I've underestimated my weight loss🤞🤞
08 ago 21 por membro: suma-ya-c
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de suma-ya-c
|