Jornal de adpreso, 05 ago 21

Ad still doing great my friend 😘 xx 

Good drop too 👌 x 

Nice going Ad 

Nice drop Ad 👍👍 

Those 1kg dumbbells ..... 👏🏻 👏🏻 

🙌🐽 

Nice drop Adpreso! You practically met your weight goal. Congrats! 

Aww thank you all 😊.  

Paula it was a two I plan to use a two in each hand next week 😂 

Oh man, look at you lifting heavier than me . Get those gains in 🤯🤯🤣 

Well done 👏👌🏻🥰 

I know right I never thought I could progress that fast 🤣  

Thanks Jo 😊xx 

Well done that’s good xxx 

How's it going Ad?xx 

Help me out on my post please  

Help you out how? And who do you want to help you out?xx 

Just look at my post. Anyone really. I need advice as I've never bulked up.  

Saad Pandor I don't have a clue about bulking out sorry. 

I’ve no expert on this so not the best person to help but I would say decide how you want to look like then speak to a gym or two about how you can achieve that. It’s just balancing the right and right amount of food with the right exercise depends on what you want.