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updating measurements:
waist: 30.5in -.5
hips: 41in -.75
thigh: 23.5 in -.5
Arm: 13.25in - .25
I've been working our my arms and shoulders really hard because they are my least favorite area. I feel like my arms always look fat because they're wider at the bottom so I'm working on balancing them out by hitting the deltoids, bis and tris. I imagine soon my thigh measurements will start going up. I used to have huge thunger thighs from biking and I loved them. Time to get rid of my little chicken legs 🍗
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71,2 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1922 kcal
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Gord: 73,26g | Prot: 115,27g | Carbs: 223,83g.
Café da Manhã: Coffee, P.F. Chang's Mini Strawberry Cheesecake, Mangos , Great Value Low Fat Small Curd Cottage Cheese. Almoço: Meiji Hello Panda (30g), Annie Chun's Pad Thai Sauce, BelGioioso Fresh Mozzarella Cheese, Steamed bao. Jantar: Onions , Green Olives, Pork Salami (Dry or Hard), Onions , Mushrooms , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fit & Active Flatbread Original. Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Fruit Medley, Elevation Vanilla Whey Protein Powder , Trader Joe's Organic Firm Tofu. mais...
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1907 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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