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Not much, but some. That’s better than none. 😁 I need to drop 100 calories more per day. That would put me just under 1400 calories average instead of just under 1500. And, I need to start walking. That’s easier said than done!
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104,9 kg
Perdidos até agora: 21,7 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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2570 kcal
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Gord: 100,09g | Prot: 66,30g | Carbs: 354,69g.
Café da Manhã: McDonald's Caramel Iced Coffee (Large), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread, Silk Pure Almond Milk - Dark Chocolate, Live Well Collagen Peptides, Coffee, Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread. Jantar: McDonald's Caramel Iced Coffee (Large), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Choice Multigrain Gluten Free Bread. Lanches/Outros: Sam's Choice Multigrain Gluten Free Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Semi-Sweet Baking Chocolate Squares, Wonderful Pistachios BBQ. mais...
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Perdendo 0,3 kg por Semana
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