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As we slowly continue our stretching journey and my path towards the splits hubby and I found a really informing video that added some nuance to our stretches. https://youtu.be/bJl4VSoESpo It's not as cute as inspirational as the one that got me going but it's chock full of tips and anatomy knowledge that's really helpful if you want to get into a sidesplit.
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71,2 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1580 kcal
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Gord: 56,68g | Prot: 72,68g | Carbs: 206,53g.
Café da Manhã: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Spence & Co Nova Lox, Egg, Coffee, Oroweat Organic Thin Sliced Sweet Baby Grains, Kelsen Danish Butter Cookies. Almoço: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Trader Joe's Organic Firm Tofu, Trader Joe's Spicy Seaweed Ramen. Jantar: Ben & Jerry's Phish Food Ice Cream, Earth Grown Vegan Veggie Burger, Hellmann's Light Mayonnaise, Oroweat Organic Thin Sliced Sweet Baby Grains , Russet Potatoes (Flesh and Skin) . Lanches/Outros: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nature's Bounty Calcium. mais...
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1907 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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