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WEIGH-IN WEDNESDAY Average(target)
WT : 158.30 lb (152-155)
BMI : 22.17 (21-22)
BFP: 12.21% (10.5-11.5)
CAL : 2106 (2100)
MACRO % CFP : 40/40/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
HappyScale jumped the gun but I'm easing into resistance training and body is "holding on" to stuff longer. Don't feel flabbier than last week. Jury still out🤷♂️
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71,8 kg
Perdidos até agora: 14,4 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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2344 kcal
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Gord: 69,13g | Prot: 87,39g | Carbs: 213,35g.
Café da Manhã: Coffee, Carnation Evaporated Milk. Almoço: Corn On The Cob with Butter, Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Pasta with Vegetables. Jantar: BelGioioso Sliced Mild Provolone Cheese, Vinaigrette Dressing, Peaches , Dole Romaine Lettuce, Kirkland Signature Dried Cherries, Pinot Noir Wine , Goats Cheese (Soft) , Cooked Mature Onions, Costco Ciabatta Rolls, Ground Lamb or Patty. Lanches/Outros: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. mais...
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1880 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...
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Ganhando 0,4 kg por Semana
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