|
Yesterday I ate at 100% of my calorie goal, met my protein goal, and did not meet some activity goals. 347 kcal surplus // BF↓0.1% but is still out of range // missed Sleep Goal
|
69,8 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
|
|
1979 kcal
|
Gord: 75,21g | Prot: 126,63g | Carbs: 202,49g.
Café da Manhã: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Almoço: Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Jantar: Popover, Heinz Tomato Ketchup, Birds Eye Steamfresh Protein Blend California Style, Shrimp, Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked). Lanches/Outros: Kirkland Signature Chocolate Chip Cookie. mais...
|
Perdendo 1,3 kg por Semana
|