Jornal de AdrianJR, 25 jul 21

Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.45 Lbs/14.72 Kg
Average Muscle Mass: 132.1 Lbs/59.91 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.00

Weekly Average Weight: 165 Lbs/74.83 Kg
Weekly Average Fat Mass: 33.2 Lbs/15.07 Kg
Weekly Average Fat %: 20.12%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Moving into a new home is exercise. 🥴🚙🚚🏡

74,6 kg Perdidos até agora: 18,4 kg.    Ainda faltam: 4,3 kg.    Dieta seguida: Razoavelmente Bem.

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3800 kcal

Gord: 175,71g | Prot: 126,59g | Carbs: 444,84g.   Café da Manhã: Lucerne Vanilla Caramel Coffee Creamer, Corn Tortilla, Onions , Smoky Valley Summer Sausage, Egg, Lucky Me Instant Pancit Canton. Almoço: Mountain Dew Baja Blast (16 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Crunchwrap Supreme, Taco Bell Nachos BellGrande. Lanches/Outros: Lay's Classic Potato Chips (28.3g), Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Wrap. mais...

2729 kcal

Exercício: Caminhar (Lento) - 3/kph - 11 horas e 38 minutos, Descansar - 4 horas e 22 minutos, Dormir - 8 horas. mais...