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heading out for a week of vacation. No scale likely at hotel. I declined to bring one. Seemed like there was a lot of pressure back up to 139 when I dropped to 137, hunger, fatigue, poor sleep. maybe it's too low. my scale says 12.5% body fat. I want 10%. Calipers say 8% (three areas average of sides). Anyone know which is more accurate?
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63,3 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1945 kcal
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Gord: 65,73g | Prot: 144,47g | Carbs: 126,69g.
Café da Manhã: Whole Milk, Citterio Prosciutto, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Almoço: Brixx Mediterranean Salad, Cheddar Cheese , Kroger Hard Salami, Chobani Nonfat Plain Greek Yogurt. Jantar: Chicken Wing, Fried Calamari, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Lanches/Outros: Beer. mais...
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1854 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas e 38 minutos, Musculação (Moderado) - 32 minutos, Dormir - 7 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Interesting! I’ve been feeling the same last couple of months after hitting goal at 175. Not logging and definitely eating more. Attitude is up energy is up and weight as well but I’m just gonna ride this for a minute. Have a great vacation bro!
22 jul 21 por membro: 66Pack
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Calipers I think, but the best is water displacement tank.
22 jul 21 por membro: ApacheTiger37
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There's almost always a scale in the gym. Pretend it doesn't exist, and enjoy vacation.
22 jul 21 por membro: buttercup30
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Enjoy your time and soak in all the special moments. You, of all people, need have no fear of not doing wonderfully. An extra percent or two...? Perfection has a "window" I think you are well within. 😊
23 jul 21 por membro: melissatwa
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Digital scales are more precise than accurate so I just follow trend .. I'm guessing calipers are more accurate if technique is good. I'd trust the mirror and how you feel and not fixate on an absolute number. I felt fatigue when I dropped below 152 lb. 👍
23 jul 21 por membro: sk.17
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Don't be a dipsh*t like me and take a scale with you. You got this!
23 jul 21 por membro: Draglist
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23 jul 21 por membro: melissatwa
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All I did was see the inevitable rise!
23 jul 21 por membro: Draglist
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Histórico de Peso de Siegels
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