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Yay! This week worked. This is my lowest weight since April, 2014!
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105,1 kg
Perdidos até agora: 21,4 kg.
Ainda faltam: 14,4 kg.
Dieta seguida: Razoavelmente Bem.
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2059 kcal
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Gord: 99,21g | Prot: 98,77g | Carbs: 189,93g.
Café da Manhã: Dole Diced Peaches in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese, Silk Pure Almond Milk - Dark Chocolate, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. Almoço: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Boiled Egg. Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. Lanches/Outros: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Wonderful Honey Roasted Pistachios, Baker's Semi-Sweet Baking Chocolate Squares. mais...
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Perdendo 1,4 kg por Semana
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