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Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.8%
Average Fat Mass: 32.69 Lbs/14.83 Kg
Average Muscle Mass: 131.8 Lbs/59.77 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.01
Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 33.1 Lbs/15.01 Kg
Weekly Average Fat %: 19.69%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Did a 42 Hour Fast the day before and lost alot of Water weight! 😆😆
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74,6 kg
Perdidos até agora: 18,4 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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2576 kcal
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Gord: 91,32g | Prot: 153,71g | Carbs: 290,11g.
Café da Manhã: Coffee-Mate French Vanilla Powder Coffee Creamer, Tamale with Meat, Bananas , Granny Smith Apples, Orange, Anabolic Milkshake. Almoço: Chicken Bihon. Lanches/Outros: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Popped - Sour Cream & Onion, Sour Patch Kids, Sun Chips Harvest Cheddar, Better Made Cheddar Cheese Popcorn , Nabisco Honey Maid Graham Crackers. mais...
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3080 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 16 horas e 6 minutos, Dormir - 7 horas e 54 minutos. mais...
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Perdendo 0,7 kg por Semana
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