Gravação de peso (nenhuma entrada de jornal) para 18 julho 2021
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76,6 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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1302 kcal
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Gord: 35,43g | Prot: 51,93g | Carbs: 197,17g.
Café da Manhã: Bonne Maman Apricot Preserves, Sugar, Coffee, Coffee Cake. Almoço: Butter , Great Harvest Bread Co Honey Whole Wheat Bread, Lean or Extra Lean Ground Beef Meatballs. Jantar: Cooked Rice. Lanches/Outros: Smucker's Apricot Preserves, Keebler Club Crackers Original, Chocolate Fudge, Lemonade, Premier Nutrition High Protein Shake - Chocolate. mais...
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Perdendo 3,8 kg por Semana
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 Comentários
18 jul 21 por membro: wifey9707
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Thank you Erq and Wifey. You two are always so encouraging and I appreciate it. ❤
18 jul 21 por membro: _bec_ca
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Great job Becky!! Especially with your recent vacationing!
18 jul 21 por membro: bearnoggin
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18 jul 21 por membro: _bec_ca
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Thank you Mer! I just have to make sure I don't overeat now that I'm home. 🤐😄
18 jul 21 por membro: _bec_ca
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Right now MerMee my stomach is in a bad mood, so I'm laying off any food for the rest of the day. Life is still good. 👍😊❤
18 jul 21 por membro: _bec_ca
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19 jul 21 por membro: ridemariel
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Nice drop! Hope your stomach feels much better by now - I seem to only see some posts many hours later. Hope you're having a good day today, ccandco! 💕
19 jul 21 por membro: Nikina70
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Aww, thank Nikina and ridemariel. 💕 My sinuses and digestive system have joined in a conspiracy and I am determined to defeat them in their evil plan! These annoyances are what comes along with having fibromyalgia. The trick is to not let them get out of hand, where I get really wiped out. I try to stay with the attitude that if I'm going to feel bad anyway, might as well get something done. It's always a good day. 🌄👍😊
19 jul 21 por membro: _bec_ca
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Histórico de Peso de _bec_ca
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