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Not exactly sure why, but not worried about weight gain. Going to make sure I'm getting all of my water in, stay active and watch cals/nutrients. Have good day everyone. ❤
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76,7 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1734 kcal
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Gord: 63,79g | Prot: 89,73g | Carbs: 206,44g.
Café da Manhã: Braum's Raisin Nut Bread , Califia Farms Unsweetened Almond Milk, Sugar, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pork Chop, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Jantar: Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Lemonade Flavored Drink with Sugar (made From Powdered Mix), Great Value Corn on The Cob, Green Giant Roasted Veggies Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Lanches/Outros: Mexican Sweet Roll (Pan Dulce), Kroger Sugar Cookie, Premier Nutrition High Protein Shake - Chocolate, Plum, Mexican Sweet Roll Sugar Topping (Pan Dulce). mais...
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Ganhando 1,3 kg por Semana
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 Comentários
That sounds like a good plan! Enjoy your day :)
07 jul 21 por membro: pdiberna
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Thank you pdiberba. 😊 My day is starting off slow, but everyday brings something good. 👍
07 jul 21 por membro: _bec_ca
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Doing the same Becky!💪💕
I’m gonna make sure I get all the water in today!
I think that will be a big help!👍🌺🌸🌻🌼
07 jul 21 por membro: Shrewdness
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That's great Shrew! It's crazy how much it helps. I'm thinking the many trips to the ladies room helps too. 😳
07 jul 21 por membro: _bec_ca
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The best plan, doing the same here!
07 jul 21 por membro: lynnaeiou
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Lynn, yes, it does seem so simple, doesn't it? And yet, I struggle more than I should. Keep pushing forward towards that blue line. 💙
07 jul 21 por membro: _bec_ca
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Be encouraged, Keep pushing, it will drop. God bless...
08 jul 21 por membro: donniemae
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Thank you donniemae. ❤ Your encouragement is truly appreciated.
08 jul 21 por membro: _bec_ca
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Histórico de Peso de _bec_ca
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