|
Thanks to all who commented and "liked" my photo ( at Unser Museum) from yesterday. I haven't felt very confident in my body lately..it's funny how we see or don't see what others see...💜
|
60,3 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
767 kcal
|
Gord: 19,93g | Prot: 73,51g | Carbs: 77,72g.
Café da Manhã: Hy-Vee Greek Yogurt Peach, Strawberries, MuscleTech 100% Premium Whey Protein Plus, Oatmeal. Almoço: Lunch Mate Thick Sliced Oven Roasted Turkey Breast. Jantar: Carrots, Tre Stelle Feta Cheese, Strawberries, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Lanches/Outros: Halo Top Creamery Chocolate Ice Cream, Dcm choc chip bars. mais...
|
|
2103 kcal
|
Exercício:
Caminhadas - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
Perdendo 3,8 kg por Semana
|