|
Average weight 6/14 - 6/20 was 168.1, down 1.6 lbs from last week's avg. I went over my calories by 2,000, so I need to stay on top of that. We're heading out to California again. Attending my cousin's Celebration of Life, so not sure if/ when I will being weighing myself. Not leaving until mid-week, so the next couple of days should be easy. Hope everyone is doing well and getting closer to who and where you want to be. ♡
|
76,2 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1487 kcal
|
Gord: 51,08g | Prot: 55,89g | Carbs: 207,19g.
Café da Manhã: Back to Nature Classic Granola, Banana, Califia Farms Unsweetened Almond Milk. Almoço: Kroger No Added Sugar Natural Applesauce, Mayonnaise , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Simple Truth Organic Ground Beef 90%. Jantar: Santitas White Corn Tortilla Chips, Rosarita Refried Beans. Lanches/Outros: Great Value Natural Creamy Peanut Butter Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Califia Farms Unsweetened Almond Milk, Fruit, M&M's Peanut M&M's (1 oz). mais...
|
|
150 kcal
|
Exercício:
Recumbent bike - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...
|
Ganhando 0,8 kg por Semana
|
 Comentários
22 jun 21 por membro: Johanne
|
22 jun 21 por membro: _bec_ca
|
Thank you Erq. ❤We are on the road, stopping halfway in Phoenix for the night. I have a few get togethers planned, but the Celebration of Life is going to be tough. Also visiting my mother's grave for first time since her stone has been placed. Definitely wearing my sunglasses the majority of this visit. ❤
23 jun 21 por membro: _bec_ca
|
Much appreciated Erquiaga. ❤
23 jun 21 por membro: _bec_ca
|
Sorry about your cousin and mom. It will be nice to see relatives though. Have a safe trip.
25 jun 21 por membro: bearnoggin
|
Thank you Bear. ❤ It's been a rough year for our family. I also have two more cousins who are sisters, each have lost one of their adult children in the past 6 months. I do get to see my kids and granddaughter and that always lifts my spirits. ❤
26 jun 21 por membro: _bec_ca
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de _bec_ca
|