Gravação de peso (nenhuma entrada de jornal) para 19 junho 2021
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76,0 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1794 kcal
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Gord: 80,92g | Prot: 80,11g | Carbs: 186,56g.
Café da Manhã: Guerrero Corn De Maiz Blanco Tortillas, Refried Beans with Cheese, IHOP Fried Eggs. Almoço: Sour Cream, Daisy Sour Cream, Guerrero Corn De Maiz Blanco Tortillas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Jantar: Monterey Cheese , Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Thick Cut Beef Bologna . Lanches/Outros: Bananas , Lemonade Flavored Drink with Sugar (made From Powdered Mix). mais...
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221 kcal
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Exercício:
recumbent bike - 20 minutos, recumbent exercise bike - 1 hora e 20 minutos, Samsung Health - 22 horas e 20 minutos. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Thank you Erq and Mer! 💕 I hope I keep it going. This is such an attitude thing. 🤔🤓😃
19 jun 21 por membro: _bec_ca
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Nice!! Miss seeing you in my feed the last few days. ❤️
19 jun 21 por membro: wifey9707
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Wifey, thanks. Last 2 days just posted weight. Last photo was of my walk and Redd the mule. 😊 I have been helping Joe with putting in windows. One more day and we're finishing, with the outside. 💪 🪟
19 jun 21 por membro: _bec_ca
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Ahhhh you’re busy. Busy is good but I’ve missed you. One of my favs. 🥰🥰
19 jun 21 por membro: wifey9707
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Aww wifey, you are such a sweetheart! 💕
19 jun 21 por membro: _bec_ca
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19 jun 21 por membro: chesgreen
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Thank you Ches! I over did it today with homemade taquitos, but not extremely bad. 😋 I like your profile pic. Awesome beard! 👍
19 jun 21 por membro: _bec_ca
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20 jun 21 por membro: donniemae
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Thank you donniemae and Petra. 💕
20 jun 21 por membro: _bec_ca
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Great job Becky!!! Btw... I've seen your name as Becca, Becky, Beck...do you have a preference?
20 jun 21 por membro: bearnoggin
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Thank you Bear. 💕 Doesn't matter, which ever name comes off your fingers is fine. 😊
20 jun 21 por membro: _bec_ca
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Histórico de Peso de _bec_ca
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