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No weight gain after yesterdays fiasco, however, major belly bloat & one swift headache. That will teach me...I hope😭😰
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97,6 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 13,7 kg.
Dieta seguida: Razoavelmente Bem.
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1155 kcal
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Gord: 55,05g | Prot: 80,17g | Carbs: 86,28g.
Café da Manhã: Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Fit & Active Strawberry Lemonade, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Roast Beef. Jantar: Gatorade Zero Glacier Freeze (12 oz), Dole Pineapple Tidbits No Sugar Added, Wal-Mart Top Sirloin Steak, Eckrich Roasted Turkey Breast . Lanches/Outros: Fit & Active Strawberry Lemonade, Sensible Portions Apple Straws - Original Cinnamon, Gatorade Zero Glacier Freeze (12 oz). mais...
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peso estável
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