|
👍 OK this trucker has had a nice post op rest but I’m about to go stir crazy still sitting around the house. I called Dr to ask about being released back to work and they say I should wait until the 29th!! 🙄. Thank you Jesus for a healthy savings account!
|
79,8 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1082 kcal
|
Gord: 42,73g | Prot: 98,34g | Carbs: 72,48g.
Café da Manhã: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Blueberry. Almoço: Bob Evans Tomato Slices, Trader Joe's Ground Beef (80/20), Mission Yellow Corn Tortillas. Jantar: Fried Batter-Dipped Okra, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk. mais...
|
Perdendo 1,1 kg por Semana
|