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I've been recordinh a weight around or under 165 since Wednesday but didn't want to record it until it felt like I was officially under the weight of my first goal post. Being back in the normal BMI range feels great. There's only 2 dresses in my closet that don't fit. I'll update my goal weight but now it's more about regaining my muscle mass and fitness not just losing fat.
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74,5 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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1225 kcal
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Gord: 55,04g | Prot: 51,07g | Carbs: 89,61g.
Café da Manhã: Schogetten Alpine Milk Chocolate with Hazelnuts, Fried Egg , Perkins Restaurant Whole Wheat Toast (2 Slices), Furr's Family Dining Chicken Fried Steak, Coffee. Almoço: Acorn Winter Squash , Mole Poblano Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Cornbread (Home Recipe), Veggie Lasagna. Lanches/Outros: Vitafusion MultiVites Gummy Vitamins. mais...
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1994 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,5 kg por Semana
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