This week has been much better calorie-wise than the quarantine hotel. Considering that I weighed 72.5kg on the Monday morning we left Cape Town almost 3 weeks ago now - that is a tiny bit of progress. I'm looking forward to possibly knocking off another 500g this week.
Still guess-timating without a kitchen scale, but I feel like it's fairly accurate as so many things here have nutritional info on them.
Done quite a bit of walking lately despite the sole of my sandals coming off. Will look for some new ones in the coming week. Also jumped on a trampoline for a bit - still a bit nervous, but quite fun!
No YouTube workouts this week. We are in an apartment above neighbours so I'm weary of making tons of jumping around noise, but that's possibly just an excuse and I'm really just taking a mental break from it.
The week after next we will be in an airbnb with a garden and the weather's been so great so I might be able to do some workouts outside there - but there will be tons of walking too, so possibly can miss the workouts for a bit until I have a proper space for it and can get into a more regular routine.
I hope all of you are well and having a lovely weekend!
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72 kg
Perdidos até agora: 14 kg.
Ainda faltam: 7 kg.
Dieta seguida: Razoavelmente Bem.
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2052 kcal
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Gord: 56,35g | Prot: 66,40g | Carbs: 236,37g.
Café da Manhã: White Grapes, Alpro Soya Original Soya Milk, Bananas, Kellogg's Bran Flakes. Almoço: By Sainsbury's Free from Cheddar-Style, Tomatoes, Cheese Roll, The Deli Houmous. Jantar: Lentil Soup, Blossom Hill Rose Wine with Zinfandel, Asda Thin & Crispy Four Cheese Pizza, Vegetarian Pizza. Lanches/Outros: Tesco Double Strength Summer Fruits Squash, Coffee (Instant Powder). mais...
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1886 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Jump - 10 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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Comentários
slow and steady wins the race,,u got this ❤️
12 jun 21 por membro: Bootylicious1!
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Sounds great. I bet you are loving your freedom & what weather to enjoy it too!!
12 jun 21 por membro: piggy winkle
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You're still doing well, staying on top of everything and planning for days ahead. The Airbnb sounds really nice. 👍
12 jun 21 por membro: _bec_ca
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you could do yoga or pilates, no noise there and a nice switch up
12 jun 21 por membro: Katsolo
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Keep going you are doing a great job 😊
12 jun 21 por membro: jenny3781
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Thanks little_mermee - yes, this area is beautiful and walking is becoming easier everyday so I'm very happy to be here. I've since found a way to do some more formal exercise as well, but I'll put it in a new post. Hope you're having a great weekend too! 💕
13 jun 21 por membro: Nikina70
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Thanks Bootylicious1! Yes, as long as I'm moving in the right direction - slow and steady is fine with me. Hope you're doing well!
13 jun 21 por membro: Nikina70
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Thanks piggy winkle! Yes, the weather's been amazing and we're enjoying it to the fullest.
13 jun 21 por membro: Nikina70
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Thank you ccandco! I'm looking forward to our airbnb stay and lots more exploring.
13 jun 21 por membro: Nikina70
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Thanks for the suggestions Katsolo! I'm not a huge fan of yoga, but pilates would be good.
13 jun 21 por membro: Nikina70
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Thank you jenny3781! Hope you are well! 😄
13 jun 21 por membro: Nikina70
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Thanks to all the clicks of support too! 🌻
13 jun 21 por membro: Nikina70
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Love your dedication despite the complexity of the past 3 weeks. I would have used it as an excuse to eat badly. There are YouTube exercise videos for those living in apartments-worth a look. Enjoy the sunshine ☀️
13 jun 21 por membro: suma-ya-c
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Thank you sumaiyamc! I will look them up - sure I've seen a few before. Hope the weather is great where you are too! Enjoy!!! ☀️
13 jun 21 por membro: Nikina70
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Well done ! 👏. You will get there
You
13 jun 21 por membro: Tanyte
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Doing great. Walking often expends more energy than some of those home workouts and even lifting at the gym. Highly underrated.
14 jun 21 por membro: LaughingChevre
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Thanks Nikita. Weather here is pleasant and not too warm at the moment. Had a lovely walk this evening...wishing on dandelions and dreaming😊
15 jun 21 por membro: suma-ya-c
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*Nikina...sorry autocorrect issues!
15 jun 21 por membro: suma-ya-c
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Thank you Tanyte, LC and sumaiyamc! ☀️
16 jun 21 por membro: Nikina70
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Huge fan of walking! Takes time, but our bodies are just made for it and are happiest when a lot happens I think! You are doing great!
20 jun 21 por membro: melissatwa
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