|
Weigh and Tape Sunday
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.71 Lbs
Average Muscle Mass: 133.1 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 167.3 Lbs
Weekly Average Fat Mass: 35.89 Lbs
Weekly Average Fat %: 21.45%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
So far so good! The Warrior Diet (20:4) and 18:6 2MAD is working well! 🚫🐷
|
75,2 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3048 kcal
|
Gord: 154,00g | Prot: 241,06g | Carbs: 171,04g.
Café da Manhã: Great Value Shredded Mozzarella Cheese, Oscar Mayer Cheese Dogs, Croissant, Sinigang Salmon. Almoço: Anabolic Milkshake w/Nido, Anabolic Ham Wraps. Jantar: Apples , Pork Spareribs, Bananas . mais...
|
|
2766 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 11 horas e 50 minutos, Descansar - 4 horas e 10 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,1 kg por Semana
|