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Scale victories smackdown.
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80,5 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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2676 kcal
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Gord: 138,77g | Prot: 146,25g | Carbs: 157,31g.
Café da Manhã: Krispy Kreme Glazed Cake Doughnut Holes, International Delight French Vanilla Coffee Creamer, Honey , Butter , Skippy Creamy Peanut Butter, Village Hearth Light Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Almoço: Village Hearth Light Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Open Nature Smoked Turkey Breast, Heinz HomeStyle Gravy Roasted Turkey. Jantar: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings (3), Ghirardelli Milk Chocolate Squares with Caramel Filling. Lanches/Outros: Omission IPA. mais...
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Perdendo 3,2 kg por Semana
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