Gravação de peso (nenhuma entrada de jornal) para 06 junho 2021
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59,4 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1056 kcal
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Gord: 49,05g | Prot: 97,21g | Carbs: 69,60g.
Café da Manhã: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, BioOptimal Collagen Powder. Almoço: Turkey zuchinni meatloaf, Apples, Chobani Lowfat Plain Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Protein Plant Powered Tortilla. Jantar: Calavo Avocado, Mexican casserole. Lanches/Outros: Almonds , Carrots, Sweet Red Peppers, Radish, Dcm choc chip bars. mais...
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1583 kcal
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Exercício:
Subir Escadas - 10 minutos, Esteira - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Little mermee, Thank u. Not sure why I'm dropping...I've been eating. I did hit gym really hard yesterday. Pyramid weight lifting wore me out but today I'm going again to do cardio and a good an workout. Im trying to get some ab muscles. I have the long muscle but not the "6 pack" muscles.
Enjoy your Sunday!💜💜💜💜🎉
06 jun 21 por membro: Diana 1234
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06 jun 21 por membro: Diana 1234
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06 jun 21 por membro: damablack13
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Mermee, Pyramid sets basically help your muscles grow and adapt. I actually did reverse pyramid sets on Sat. It is when you start out with heaviest weight and lowest reps 1st. You do 3 sets, lowering weights each set. It fatigues the muscle fibers and is supposed to give you a more explosive growth of muscle I don't do it all the time, I'm just beginning to incorporate it into my workouts.
I usually workout 5-6 days a week. I do take off on Sundays but worked out today since I was in Calif for 2 weeks and had to modify workouts.
06 jun 21 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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