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Smiling this morning as I stepped on the scale to find this nice post-operative weight loss! Maintaining a nice low intake even sitting in the easy chair all week....
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81,0 kg
Perdidos até agora: 14,3 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1353 kcal
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Gord: 50,44g | Prot: 82,87g | Carbs: 136,07g.
Café da Manhã: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter , Pancake Syrup, Skippy Creamy Peanut Butter, Eggo Homestyle Waffles (2). Almoço: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Soy Sauce, California Rolls, Honey , 2% Fat Milk, Fiber One Original Bran Cereal. Jantar: Buffalo Trace Bourbon, GFS Deli Turkey Breast, Boar's Head Black Forest Deli Ham, Sargento Sliced Pepper Jack Cheese. mais...
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Perdendo 1,4 kg por Semana
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