Jornal de Alnona, 05 jun 21

Bad girl...had some veggie straws & a piece of pumpernickel. I stayed under 1000 calories.

99,2 kg Perdidos até agora: 5,2 kg.    Ainda faltam: 15,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1736 kcal

Gord: 89,68g | Prot: 145,33g | Carbs: 85,94g.   Café da Manhã: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Almoço: Monster Beverage Zero Ultra, Pumpernickel Bread , Great Value Sharp Cheddar Cheese, Turkey Breast Meat , Monster Beverage Zero Ultra, Pumpernickel Bread , Great Value Sharp Cheddar Cheese, Turkey Breast Meat . Jantar: Gatorade Zero Lemon-Lime, Spinach , Great Value Sharp Cheddar Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey, Target 85/15 Ground Beef. Lanches/Outros: Famoso Roasted Red Pepper, Private Selection Marinated Artichoke Hearts, Monterey Mushrooms Gourmet Marinated Mushrooms, Bananas , Strawberries. mais...