BS 122
|
62,0 kg
Perdidos até agora: 32,4 kg.
Ainda faltam: 3,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
868 kcal
|
Gord: 31,17g | Prot: 60,28g | Carbs: 87,19g.
Café da Manhã: Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almoço: Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Pepperidge Farm Seasoned Croutons, Skinnygirl Poppyseed Salad Dressing, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce, Chicken Broth (Home Recipe), Ham (Whole, Cured, Roasted), Cooked Pinto, Calico or Red Beans. Lanches/Outros: Crumb or Quick-Bread Type Coffee Cake with Fruit, Open Nature Wasabi Seaweed Snack. mais...
|
Ganhando 7,0 kg por Semana
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de larilyn
|