Gravação de peso (nenhuma entrada de jornal) para 02 junho 2021
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77,3 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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1449 kcal
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Gord: 52,73g | Prot: 97,34g | Carbs: 156,57g.
Café da Manhã: Apricots, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almoço: Nature Valley Low Fat Granola, Blackberries (Alaska Native), Daisy Low Fat 2% Small Curd Cottage Cheese. Jantar: Ken's Steak House Italian Dressing and Marinade, Mixed Vegetables (Drained Solids, Canned) , Wild Harvest Mixed Greens & Spinach Salad, Beef Shish Kabob with Vegetables. Lanches/Outros: Pure Leaf Sweet Tea (12 oz), Publix Vanilla Cake with Buttercream Icing. mais...
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153 kcal
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Exercício:
Recumbent Bike - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...
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Ganhando 4,4 kg por Semana
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 Comentários
Have a pain-free, blessed Wonderful Wednesday Becky!💕
02 jun 21 por membro: Shrewdness
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Thank you Shrewdness. 💕💕💕 I am staying home and doing some housework today and plan on getting some hiking/walking in this afternoon. Hope you have a wonderful Wednesday too. 💕
02 jun 21 por membro: _bec_ca
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02 jun 21 por membro: lydium
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Erq, yes that and not enough water. I got my 2 hour massage yesterday and then we went running around with a family member, so I didn't do what I should have. Some day I will learn. 😕
02 jun 21 por membro: _bec_ca
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Thank you lydium. I appreciate your support and encouragement. 😊
02 jun 21 por membro: _bec_ca
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Erq, I did wake up with a bit swelling in my hands and mouth. Maybe a sign that I've been using both too much? 🤷🏻♀️
02 jun 21 por membro: _bec_ca
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I hate when those bounces up happen. 😠
02 jun 21 por membro: lonniehuffman
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Take easy young lady 🙏🏼💪🏼😊
02 jun 21 por membro: pennyfirmin
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Lonnie, as long as I keep my eye on the big picture (hopefully a small picture soon 😉) and keep moving forward I won't get discouraged. 🤞
Your last post of your 1 year anniversary was so encouraging. So happy for you. 💖
02 jun 21 por membro: _bec_ca
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Histórico de Peso de _bec_ca
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