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Weight: 165.6 lbs
Average BMI (Department of Defense & Fat Calipers): 20.52%
Average Fat Mass: 33.98 Lbs
Average Muscle Mass: 131.6 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 168 Lbs
Weekly Average Fat Mass: 34.69 Lbs
Weekly Average Fat %: 20.65%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Started the Warrior Diet last week (20 hour Fast, 4 hour Eating Window) after Active OMAD was too much on the Gut. ⚔🍛🍛
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75,1 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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1981 kcal
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Gord: 74,60g | Prot: 137,12g | Carbs: 169,31g.
Café da Manhã: Flour Tortilla, Juanita's Foods Menudito Menudo. Almoço: Cooked White Rice, Indomie Mie Goreng Instant Noodles, Chicken Thigh, Chicken Leg, Tilapia (Fish) . mais...
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2048 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 46 minutos, Descansar - 13 horas e 14 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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