Jornal de Alnona, 29 mai 21

So last night I was silly and made a mini donut b-day pyramid. I gave in and dove in. Now.. no whoosh(flour will do that) & weight gain. Back in the saddle today. 😁

99,9 kg Perdidos até agora: 4,4 kg.    Ainda faltam: 16,0 kg.    Dieta seguida: Razoavelmente Bem.

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849 kcal

Gord: 42,52g | Prot: 54,59g | Carbs: 72,06g.   Café da Manhã: Egg White , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Meijer Original Pork Sausage Roll, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Almoço: Fit & Active Strawberry Lemonade, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White , Hatfield Pork Roll Sausage. Jantar: Fit & Active Strawberry Lemonade, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Maier's Premium Italian Bread, Egg White . mais...