Jornal de caraken, 22 dez 20

I blew it today. A Cinnamon roll with my daughter n law.
It was a treat I haven’t had in three years. I loved it ate it slow and can’t eat another thing today. So that’s good.
I am not sorry.

67,9 kg Perdidos até agora: 34,2 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: Razoavelmente Bem.

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941 kcal

Gord: 40,44g | Prot: 32,04g | Carbs: 116,80g.   Café da Manhã: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: Whataburger Cinnamon Roll. Lanches/Outros: Jif Natural Creamy Peanut Butter, Nestle Boost Women Rich Chocolate . mais...