Jornal de AdrianJR, 23 mai 21

Average BMI (Department of Defense & Fat Calipers): 21.20%
Average Fat Mass: 35.85 Lbs
Average Muscle Mass: 133.3 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.02

Weekly Average Weight: 166.6 Lbs
Weekly Average Fat Mass: 36.6 Lbs
Weekly Average Fat %: 21.71%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Gained 1 lbs of Muscle. 😅

76,7 kg Perdidos até agora: 16,3 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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2406 kcal

Gord: 83,44g | Prot: 162,76g | Carbs: 240,58g.   Café da Manhã: Anabolic Milkshake (Light), Baker's Drive Thru Restaurants Chorizo Egg & Potato Taco. Almoço: Trader Joe's Ahi Tuna Steaks, Filipino Macaroni Salad, Michelle's Cooked Rice, Sinigang Baboy. mais...

2647 kcal

Exercício: Caminhar (Lento) - 3/kph - 9 horas e 40 minutos, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...