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Weighing in has been dissapointing this month but I just try and think back to March where is was much the same and I was plateaued for a lot of that month. Measurements down a bit from what they were.
Waist 31.75, Hips 42.75, thigh 24.75, arms 14
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76,3 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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1827 kcal
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Gord: 84,51g | Prot: 80,36g | Carbs: 188,92g.
Café da Manhã: Whipped Cream (Pressurized) , Strawberries , Birch Benders Protein Pancake & Waffle Mix. Almoço: Butter , Fried Egg , Furr's Family Dining Chicken Fried Steak, Biscuit with Gravy. Jantar: Nature's Promise Kombucha , Mighties Kiwi. Lanches/Outros: Vitafusion MultiVites Gummy Vitamins. mais...
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2044 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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