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Weighed 224.0 on my last day of the May 5-day fasting-mimicking diet. Let's see what the morning brings.
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101,6 kg
Perdidos até agora: 45,8 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1397 kcal
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Gord: 28,05g | Prot: 47,99g | Carbs: 110,71g.
Café da Manhã: Hanover Riced Cauliflower, Rani Turmeric Ground, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Coffee. Almoço: Walden Farms Calorie Free Chipotle Ranch Dressing, Safeway Frozen Chopped Spinach, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Coffee. Jantar: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Tomatoes, Onions, Lucerne Organics Baby Romaine, For You Radishes, Red Table Wine. Lanches/Outros: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mais...
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2465 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 12 minutos, Fitbit - 23 horas e 48 minutos. mais...
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peso estável
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 Comentários
After the fast, it's always a question.
22 mai 21 por membro: erikahollister
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I’ll started right at the 224.0 but I took a 5K walk and came back at 222.2 so that’s the number so far today.
22 mai 21 por membro: Draglist
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22 mai 21 por membro: erikahollister
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Histórico de Peso de Draglist
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