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I don't know who else needs to hear this but: Try on your skinny clothes more often! This is the second time I've tried an old pair of pants and they're already too big! Finally went and bought some new shorts too because those were all gonna fall off. I even bought them a little snug just in case.
measurements: waist: 32.5 hips: 44 thigh: 25 arm: 14
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76,9 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1224 kcal
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Gord: 46,47g | Prot: 71,24g | Carbs: 125,58g.
Café da Manhã: Kelsen Danish Butter Cookies, Coffee, Butter , Harris Teeter Blueberries, Whipped Cream (Pressurized) , Birch Benders Protein Pancake & Waffle Mix. Almoço: Energy Kitchen Mixed Veggies, Calavo Avocado, America's Choice Bacon Thick Sliced. Jantar: Wegmans Salmon Burger, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lanches/Outros: Vitafusion MultiVites Gummy Vitamins. mais...
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2014 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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