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Hello Crew☀☀☀ Got on the scale, not what I wanted but I'll take it. I started targeted muscle exercises 2 days ago, so I will chalk( no weight loss) up to muscle gain😜😜😜
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101,2 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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921 kcal
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Gord: 28,48g | Prot: 80,64g | Carbs: 92,75g.
Café da Manhã: Milk (1% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Brown and Serve Reduced Fat Turkey Sausage, Egg White . Almoço: Fit & Active Strawberry Lemonade, Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Jantar: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Lanches/Outros: Bananas . mais...
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Perdendo 0,3 kg por Semana
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