|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.49 lb (152-155)
BMI : 21.49 (21-22)
BFP: 11.69% (10.5-11.0)
CAL : 2019 (2100)
MACRO % CFP : 46/32/22 (48/29/23)
Range 152.4 - 154.8 lb
Small bump up as predicted. 👌
|
69,6 kg
Perdidos até agora: 16,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2391 kcal
|
Gord: 84,88g | Prot: 110,62g | Carbs: 228,57g.
Café da Manhã: Coffee, Jasmine Rice (Cooked), Carnation Evaporated Milk, Poached Egg, Cooked Lentils (Fat Added in Cooking). Almoço: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Skinless Chicken Breast, Cacique Crema Mexicana , White Corn Tortilla (47g), Green Dragon Hot Sauce, Uncured Black Forest Ham, Sliced Mild Provolone Cheese. Jantar: Red Table Wine , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Cooked Carrots, Meat Loaf, Beef or Meat Gravy. Lanches/Outros: Navels Oranges , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Summit Oatmeal Stout. mais...
|
Ganhando 0,1 kg por Semana
|