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Bad night in Bedrock. I almost messed up. I settled on low calorie bread with sugar free jam & tea. I've got to stop letting people get to me. Well tomorrow is another day😁 Good night FS.
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101,4 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Razoavelmente Bem.
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1381 kcal
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Gord: 62,27g | Prot: 146,96g | Carbs: 68,87g.
Café da Manhã: Brown and Serve Reduced Fat Turkey Sausage, Banquet Brown 'N Serve Turkey Sausage Patties , Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Egg White . Almoço: Wonderful Halos Mandarin Oranges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Oven Roasted Turkey Breast, Gatorade Zero Glacier Freeze (20 oz). Jantar: Publix Boneless Skinless Chicken Breast Cutlets, Sour Cream, Chicken Wing (Skin Eaten), Salad Dressing, Taylor Farms Celery Sticks, Cauliflower Rice. Lanches/Outros: Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. mais...
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Perdendo 1,3 kg por Semana
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