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Plateau, plateau go away. Come again another day... Started lifting weights again last week and I feel pretty sore and swollen.
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76,8 kg
Perdidos até agora: 14,8 kg.
Ainda faltam: 11,1 kg.
Dieta seguida: Razoavelmente Bem.
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1335 kcal
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Gord: 52,47g | Prot: 85,90g | Carbs: 136,30g.
Café da Manhã: Gold Emblem Danish Butter Cookies, Simply Nature Country Style Chicken Breakfast Sausage, Oroweat Organic Thin Sliced Sweet Baby Grains, Coffee, Egg. Almoço: Trader Joe's Middle Eastern Flatbread, Brussels Sprouts, Parmesan Cheese (Grated) , Great Value Diced Canned Tomatoes, Trader Joe's Organic Firm Tofu, Linguine, Bananas . Jantar: Mushrooms , Potbelly Pickle, Calavo Avocado, Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Chicken of the Sea Canned Tuna in Water, Spinach . Lanches/Outros: Coffee, McVities Jaffa Cake, Vitafusion MultiVites Gummy Vitamins. mais...
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2057 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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