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No weigh in today...tomorrow should be interesting😁
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103,1 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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1087 kcal
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Gord: 44,91g | Prot: 107,83g | Carbs: 68,87g.
Café da Manhã: Great Value Applesauce Unsweetened, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Turkey Sausage, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Almoço: Bacon (Cured, Pan-Fried, Cooked) , Turkey Sausage , Water , Muscle Milk Light Chocolate Protein Shake, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, NutriSystem Nutricrush Protein & Probiotics Shake Mix. Jantar: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Monster Beverage Zero Ultra, Cooked Broccoli (Fat Added in Cooking), Red Sweet Pepper, Food Lion Stuffed Red Bell Peppers . Lanches/Outros: Whole Foods Market Stevia, Herbal Tea, Egg White , Egg, Lipton Diet Green Tea with Citrus (Bottle), Great Value Pimento Stuffed Manzanilla Olives, Boar's Head Oven Roasted Turkey Breast. mais...
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peso estável
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Histórico de Peso de Alnona
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