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It's ok, this is my most comfortable weight...if I go lower,, it seems to effect my muscle mass.
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60,3 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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982 kcal
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Gord: 28,21g | Prot: 87,25g | Carbs: 99,38g.
Café da Manhã: Quest Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Coffee with Skim Milk. Almoço: Skotidakis Feta Cheese, Skinnygirl Balsamic Vinaigrette , Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Jantar: Garlic Bread, Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini. Lanches/Outros: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Red Sweet Pepper, Carrots, Dcm choc chip bars, Sweet Cherries . mais...
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Ganhando 1,1 kg por Semana
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