Jornal de AdrianJR, 09 mai 21

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Average BMI (Department of Defense & Fat Calipers): 20.74%
Average Fat Mass: 34.30 Lbs
Average Muscle Mass: 131.1 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.06

Weekly Average Weight: 164.7 Lbs
Weekly Average Fat Mass: 32.5 Lbs
Weekly Average Fat %: 19.73%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

This is my Revised Weigh and Tape Sundays that averaged out my Fat mass based on 2 BMI measurements (Department of Defense & Fat Calipers), rather than 3 BMI Measurements (BMI, DoD & Fat Calipers). The reason for the Revision is due to the Measurements in the 2 BMI Measurements closely relates to the Waist to Height and Hip ratios, which are the most important to measure Belly Fat.

75,0 kg Perdidos até agora: 18,0 kg. Ainda faltam: 4,7 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 09 maio 2021:

3856 kcal

Gord: 172,12g | Prot: 212,26g | Carbs: 375,07g. Café da Manhã: Granny Smith Apples, Mangos, Sinigang Bangus, La Michoacana Beef Barbacoa, Anabolic Milkshake (Light), Mexican Rice, Egg, Flour Tortilla. Almoço: Cupcake with Icing, Blue Bunny Premium Vanilla Ice Cream, Patti Labelle Peach Cobbler , Taco Bueno Pico de Gallo, Broccoli , Mashed Potato, Meat Loaf, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. mais...