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Chuffed with my progress! Having really healthy lunches this week so far and not going out for coffee helps. I've also started having a blend of green tea and rooibos as iced tea - 2 litres throughout the day. Wonder if that is helping? Keeping up my exercise too. 3 hours so far this week.
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70,3 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,8 kg por Semana
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